Just like your body isn't flat from your shoulders to your heels, it's also not flat from your chest to your toes. In a similar way to how back sleepers feel that strain when they lay flat on their backs, stomach sleepers will also feel that strain if they sleep in a position that doesn't support the spine's natural curve. You may have to play around with a pillow size and firmness to suit your body. Stomach sleepers may find that sleeping with a pillow under their pelvis or thighs can also relieve some pressure on the spine. What are the benefits of sleeping with a pillow under your stomach? If you're a side sleeper, a pillow between your knees could keep you from twisting your spine and it helps your hips, pelvis and spine stay in alignment.
You might feel sciatica pain throughout your lower body - not just in your back - and the way you sleep can exacerbate it. While some studies have concluded that more research could prove more concrete results, there has been a correlation with this sleep method and reduced pain. May relieve back painĪ pillow between your legs while you sleep may alleviate the pressure on your back by keeping your spine neutral.
A pillow helps keep your spine in alignment while you sleep, which can not only relieve lower back pain and pressure, but keep your spine symmetrical. Research shows that improving your sleep posture may improve your overall posture, however more research is needed in this area. Poor sleeping posture can translate to poor standing posture. With a pillow between your knees you can keep your back in proper alignment. It may be comfortable for a while, but it can be hard on your back after some time, especially if you aren't sleeping on the right mattress for a side sleeper. When you sleep on your side, your knees naturally fall together, which can cause your spine to misalign.
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