The role that light plays in signalling for sleep (or wakefulness) is something that should be taken very seriously for those who want to sleep better and for those who struggle to get to sleep.
If it wasn’t already obvious to you, sleep masks work by blocking out artificial light from hitting the eyes and messing with sleep signalling. The best way to guarantee no light slips through the cracks is with the blackout sleep mask we have been using now for the past month of sensational sleep - The Manta Eye Mask. There’s sleep masks and then there’s sleep masks. Despite our efforts to switch off screens and use block out blinds for sleep hygiene, it is not always possible to remove all of the light pollution that can sneak its way in from street lights, ambient electronic lighting, neighbours lights and moonlight. Apart from creating a properly darkened sleeping environment, the other way to make sure no light hits the eyes is to wear a sleep mask. Sleep experts and biohackers are well aware of the benefits of blocking out as much light as possible for promoting a better sleep, allowing us to fall asleep faster and stay asleep. There’s no mistaking a properly darkened room for sleeping.
#MANTA SLEEP MASK EYE CUPS FULL#
We know you are probably already aware of the benefits of blocking out light with a full blackout sleep eye mask.
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